Learn to Meditate 

OPTION 1

Introduction to Meditation Course - Find your your Inner Calm Beautifully 

A five (5) week 1-2-1 course covering a range of techniques and meditation styles, so you can find your best personal practice. The course is designed to give you the extra support you need to help you find your inner calm, with a selection of meditations to suit your own personal needs. We have chosen a mixture of breath-work, mantra (affirmation) meditation and supportive visualisations with a scattering of other classic meditation  practices such as mindfulness to help you find a natural fit, which is sometimes difficult to achieve in a group setting.

Genuine meditation practices nurture our innate potential for happiness and a relaxed state of awareness. A gradual progression in your practice, with the extra help of 1-2-1 support, is essential for a successful and continuing practice. Each session is approx 1hr.

This is a very popular course with beginners who are looking to receive the most from their meditation learning experience and is available in person and via Zoom.​

Your investment: £200

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Individual 1-2-1 sessions @ £45 1hr; £60 1.5hrs

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OPTION 2 

A bespoke combination of healing sessions and meditation sessions to support your personal healing transformation

 

By combining healing sessions and meditation sessions into one personalised package, you will feel  nurtured and supported in your gentle and yet profound transformation. The combination offers you a perfect balance between developing your own personal practice  and receiving healing 

Our template is 3 meditation sessions and 3 healing sessions over 3-6 weeks , this can be altered to suit your needs. You will learn core meditations techniques, including breath-work, mantra

(affirmation), contemplative, mindfulness and full body healing meditations. Healing sessions will be intertwined between meditation sessions, and after 1-2-1 consultation, the most suitable healing combination will be selected to support your physical body and your spiritual body. These could include Angelic Reiki, Shamballa Healing, Sekhem Healing, Usui Reiki with Crystal Therapy and Solfeggio frequencies. All sessions are tailor-made to meet your personal needs and is available in person and using the  Zoom platform

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Your Investment: £300

6 sessions of approx 60-75mins each 

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Hannah is trained in Meditation Teaching with the British School of Meditation.

She holds a Diploma, passed with distinction, from the North East Centre, Dec 2016 (DipBSoM)

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Hannah runs regular online group meditation groups and classes. For more information on personal healing and planetary-healing meditations coordinated for the UK, Ireland and Europe, please contact Hannah using the site contact buttons or the email address provided 

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